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Topics we will explore

emotional fitness

  • Grit/Resilience
  • Positive Psychology/Changing Your Way of Thinking
  • Values/Morals/Living What You Believe
  • Gratitude
  • Boundaries
  • "Wholistic Living"
  • Cognitive and Dialectical Behavioral Thinking

life - the good and the bad

Life is filled with highs and lows / joys and sorrows.  The key is to enjoy the good, manage the bad, and learn from all that life throws us.


  • School/Homework
  • Parental and Family Relationships
  • Social Media
  • Peer Pressure
  • Body Image/Self-Acceptance
  • Anger Management
  • Alcohol/Drugs

Human interactions

A life filled with community and service of others is one of best ways to to emotional health.


  • Empathy/Kindness/Compassion
  • Friendship
  • Relationships/Dating
  • Equity/Justice Making/Being an Ally
  • Gender and Equality
  • Religion/Spirituality/Openness to Other Traditions

engagement and Self-empowerment

  • Problem Solving/Decision Making
  • What Are My Strengths and Gifts - and How Do I Utilize Them?
  • Creativity/Expression
  • Planning/Organization
  • Finances
  • Service/Community Building/Altruism
  • Career and Vocation: Life After College
  • Meditation/Self-Soothing/Self-Care

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